Strength & muscle
Сила и набор мышечной массы
Build strength with a clear plan, sound technique, and steady progression.
Personal training built around you.
Clear goals. Smart work. Real progress.
Персональные тренировки с планом, вниманием к технике и постепенным прогрессом.
Different goals need different approaches. We’ll build a training plan around your current level, priorities, and lifestyle.
Сила и набор мышечной массы
Build strength with a clear plan, sound technique, and steady progression.
Снижение веса
A sustainable training routine that fits your schedule and starting point.
Функциональный тренинг
Improve mobility, coordination, conditioning, and confidence in movement.
Тренировки для начинающих
Learn the basics, feel comfortable in the gym, and train with a plan.
You don’t need a perfect starting point. You need a sensible plan and a coach who pays attention.
We discuss your goal, experience, schedule, and any limitations.
A suitable first session helps us choose a sensible starting level.
We track your work and adjust your plan as you get stronger.
I’m Rex, a personal trainer based in Moscow. My focus is helping you train with purpose, build confidence in the gym, and make progress you can sustain.
Я Рекс, персональный тренер в Москве. Вместе мы определим цель, подберём подходящую нагрузку и будем двигаться вперёд шаг за шагом.
Every plan starts with your current level, your goal, and a pace you can sustain.
Start with one session. We’ll talk through your goals and decide what kind of training makes sense for you.
Single session · 1 workout
10 workouts · ₽2,500 per session
Gym entry fees and location should be confirmed before booking.
Tell me what you’re working toward. We’ll discuss your goals, answer your questions, and find a time to train.
Напиши мне — обсудим твою цель и подберём время для тренировки.
NO PRESSURE. JUST A CONVERSATION.